Calories in GLUTEN-FREE OATMEAL CREME PIES, OATMEAL CREME

Serving Size: 1 Serving (43.0g)
Amount Per Serving
  • Calories 239.9
  • Total Fat 14.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 15.1 mg
  • Sodium 200.0 mg
  • Potassium 30.1 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 1.0 g
  • Sugars 12.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 9.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 239.9 calories per serving (1 Serving (43.0g)), GLUTEN-FREE OATMEAL CREME PIES, OATMEAL CREME is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 52.5% of calories), including 7.0g of saturated fat.


Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

GLUTEN FREE FLOUR (BROWN RICE FLOUR, POTATO FLOUR, POTATO STARCH, TAPIOCA STARCH, WHITE RICE FLOUR), PALM OIL, BROWN RICE SYRUP, GLUTEN FREE OATS, CONFECTIONERS SUGAR (SUGAR, CORN STARCH), SUGAR, WATER, EGGS, SALT, XANTHAN GUM, COCOA, MOLASSES, BAKING SODA, CINNAMON, NATURAL FLAVOR.

% Daily Value

The following shows how one serving of GLUTEN-FREE OATMEAL CREME PIES, OATMEAL CREME contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 239.9 kcal 12%
Total Fat 14.0 g 18%
Saturated Fat 7.0 g 35%
Cholesterol 15.1 mg 5%
Sodium 200.0 mg 9%
Total Carbohydrate 29.0 g 11%
Dietary Fiber 1.0 g 4%
Protein 1.0 g 2%
Calcium 9.9 mg 1%
Iron 0.4 mg 2%
Potassium 30.1 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

GLUTEN-FREE OATMEAL CREME PIES, OATMEAL CREME accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.5% of the calories.

Fat 52.5%
Carbs 48.3%
Fat 52.5% Carbs 48.3% Protein 1.7%

Exercise Burn Time

How long would it take to burn off the 239.9 calories in GLUTEN-FREE OATMEAL CREME PIES, OATMEAL CREME? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.1 min
Walking: 17 minutes per mile 41.4 min
Cycling (Low Intensity) 26.2 min
HIIT 22.2 min
Badminton 34.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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