Calories in PEPPER JACK CREAMY MONTEREY JACK CHEESE BLENDED WITH SPICY GREEN AND RED JALAPENO PEPPERS, PEPPER JACK
- Calories 98.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.1 mg
- Sodium 201.9 mg
- Potassium 23.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
PEPPER JACK CREAMY MONTEREY JACK CHEESE BLENDED WITH SPICY GREEN AND RED JALAPENO PEPPERS, PEPPER JACK contains 98.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 73.5% of calories), including 5.0g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
CULTURED PASTEURIZED MILK, SALT, ENZYMES, JALAPENO PEPPERS.% Daily Value
The following shows how one serving of PEPPER JACK CREAMY MONTEREY JACK CHEESE BLENDED WITH SPICY GREEN AND RED JALAPENO PEPPERS, PEPPER JACK contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98.0 kcal | 4.9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.1 mg | 8% |
| Sodium | 201.9 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Calcium | 180.9 mg | 14% |
| Potassium | 23.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
PEPPER JACK CREAMY MONTEREY JACK CHEESE BLENDED WITH SPICY GREEN AND RED JALAPENO PEPPERS, PEPPER JACK accounts for 4.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.5% of the calories.
Exercise Burn Time
How long would it take to burn off the 98.0 calories in PEPPER JACK CREAMY MONTEREY JACK CHEESE BLENDED WITH SPICY GREEN AND RED JALAPENO PEPPERS, PEPPER JACK? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.4 min |
| Walking: 17 minutes per mile | 16.9 min |
| Cycling (Low Intensity) | 10.7 min |
| HIIT | 9.1 min |
| Running: 11 minutes per mile | 8.1 min |
You can find more information on the calories burned doing popular exercises here.
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