Calories in GREEK STRAINED NONFAT YOGURT, VANILLA
- Calories 109.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.5 mg
- Sodium 70.5 mg
- Potassium 250.5 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.1 g
- Sugars 14.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
GREEK STRAINED NONFAT YOGURT, VANILLA contains 109.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (54.8% of calories), of which 14.0g are sugars.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
CULTURED PASTEURIZED SKIM MILK, SUGAR, VANILLA EXTRACT, PECTIN, LOCUST BEAN GUM.% Daily Value
The following shows how one serving of GREEK STRAINED NONFAT YOGURT, VANILLA contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.5 kcal | 5.5% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 70.5 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 150.0 mg | 12% |
| Potassium | 250.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
GREEK STRAINED NONFAT YOGURT, VANILLA accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
Exercise Burn Time
How long would it take to burn off the 109.5 calories in GREEK STRAINED NONFAT YOGURT, VANILLA? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.1 min |
| Spinning | 9.8 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In APPLE CINNAMON FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT, APPLE CINNAMON
- Calories In VEGGIE PATTY
- Calories In PEACH FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT, PEACH
- Calories In BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT, BLUEBERRY
- Calories In BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT, BLACK CHERRY
- Calories In RASPBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT, RASPBERRY
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
