Calories in TRADITIONAL BEEF TAMALES

Serving Size: 1 Serving (151.0g)
Amount Per Serving
  • Calories 309.6
  • Total Fat 14.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 39.3 mg
  • Sodium 460.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 5.0 g
  • Sugars 0.0 g
  • Protein 11.0 g
  • Vitamin A 499.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MASA (GROUND CORN, WATER, LIME), BEEF, LARD AND HYDROGENATED LARD WITH BHA AND CITRIC ACID ADDED TO PROTECT FLAVOR, WATER, BELL PEPPERS, RED PEPPERS, MEAT SEASONING (SPICES, SALT, ONION & GARLIC, HYDROLYZED VEGETABLE PROTEIN {HYDROLYZED SOY PROTEIN AND PARTIALLY HYDROGENATED SOY OIL}, PAPRIKA, DEXTROSE, MODIFIED FOOD STARCH, CARAMEL COLOR), SALT, BEEF BASE (SALT, HYDROLYZED VEGETABLE PROTEIN {HYDROLYZED SOY PROTEIN AND PARTIALLY HYDROGENATED SOY OIL}, ONION & GARLIC, DEXTROSE, CARAMEL COLOR, MODIFIED FOOD STARCH, SOYBEAN OIL, SPICES).

Calorie Analysis

The food TRADITIONAL BEEF TAMALES, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.

Exercise Burn Time

The above food(TRADITIONAL BEEF TAMALES) has 309.5 Calories per 1 Serving (151.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 44.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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