Calories in STRAWBERRY FLAVORED GRANOLA MINIS, STRAWBERRY

Serving Size: 1 Serving (24.0g)
Amount Per Serving
  • Calories 100.1
  • Total Fat 3.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 5.0 mg
  • Potassium 60.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 2.0 g
  • Sugars 6.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.4 mg
  • Vitamin C 19.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 10.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.2 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

STRAWBERRY FLAVORED GRANOLA MINIS, STRAWBERRY contains 100.1 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (67.9% of calories).


Ingredients

PURE GLUTEN FREE OATS*, STRAWBERRY PIECES* (APPLE JUICE CONCENTRATE*, APPLE PUREE CONCENTRATE*, RICE FLOUR*, STRAWBERRY FLAVORED PIECES* (APPLE JUICE CONCENTRATE*, APPLE PUREE CONCENTRATE*, RICE FLOUR*, STRAWBERRY PUREE*, COCOA BUTTER*, PECTIN, CHERRY JUICE CONCENTRATE*, NATURAL FLAVOR), CANE SUGAR*, DRIED APPLE PIECES*, SUNFLOWER OIL*, INVERT CANE SYRUP*, AGAVE SYRUP*, BROWN RICE CRISPS*, INULIN*, TAPIOCA STARCH*, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), NATURAL FLAVOR*, BROWN RICE SYRUP*, SALT.

% Daily Value

The following shows how one serving of STRAWBERRY FLAVORED GRANOLA MINIS, STRAWBERRY contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 100.1 kcal 5%
Total Fat 3.0 g 4%
Sodium 5.0 mg 0%
Total Carbohydrate 17.0 g 6%
Dietary Fiber 2.0 g 7%
Protein 2.0 g 4%
Vitamin C 19.0 mg 21%
Calcium 10.1 mg 1%
Iron 0.5 mg 3%
Potassium 60.0 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

STRAWBERRY FLAVORED GRANOLA MINIS, STRAWBERRY accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.9% of the calories.

Fat 27%
Carbs 67.9%
Fat 27% Carbs 67.9% Protein 8%

Exercise Burn Time

How long would it take to burn off the 100.1 calories in STRAWBERRY FLAVORED GRANOLA MINIS, STRAWBERRY? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.6 min
Walking: 17 minutes per mile 17.3 min
Cycling (Low Intensity) 10.9 min
HIIT 9.3 min
Ice Skating 10.6 min

You can find more information on the calories burned doing popular exercises here.




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