Calories in BLUEBERRIES & CHEESE FLAVORED DANISH, BLUEBERRIES & CHEESE
Serving Size: 1 Serving (71.0g)
Amount Per Serving
- Calories 300.3
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 19.9 mg
- Sodium 289.7 mg
- Potassium 120.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON & IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, YEAST, CREAM CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM) WHOLE EGGS, DEXTROSE, CONTAINS 2% OR LESS OF: BLUEBERRIES, DRIED APPLES (APPLES, SODIUM SULFITE AS PRESERVATIVE), LEMON JUICE, LEMON OIL, CORN SYRUP, MODIFIED FOOD STARCH, SALT, SOYBEAN & CORN OIL, POTATO FLOUR, WHEAT STARCH, SOY LECITHIN, WHEY (MILK), SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, VITAL WHEAT GLUTEN, SOY FLOUR, LACTIC ACID, NATURAL & ARTIFICIAL FLAVOR, INVERT SYRUP, ALPHA TOCOPHEROLS AS PRESERVATIVE, CITRIC ACID, AZODICARBONAMIDE (DOUGH CONDITIONER), GLYCERIN, CORN STARCH, POTASSIUM SORBATE & NATAMYCIN & SODIUM BENZOATE (TO PRESERVE FRESHNESS), SODIUM CITRATE, MONO- & DIGLYCERIDES, TITANUM DIOXIDE (COLOR), PROPYLENE GLYCOL, YELLOW 5, YELLOW 6, BLUE / RED 4 CALCIUM PROPIONATE & SODIUM PROPIONATE & NATAMYCIN (PRESERVATIVES), SODIUM STEAROYL LACTYLATE, BETA-CAROTENE (COLOR).Calorie Analysis
The food BLUEBERRIES & CHEESE FLAVORED DANISH, BLUEBERRIES & CHEESE, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48% of the calories.Exercise Burn Time
The above food(BLUEBERRIES & CHEESE FLAVORED DANISH, BLUEBERRIES & CHEESE) has 300.3 Calories per 1 Serving (71.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 33 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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