Calories in FOUR CHEESE MOZZARELLA, PARMESAN, ASIAGO & ROMANO ORIGINAL CRUST PIZZA, FOUR CHEESE
- Calories 349.4
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 20.6 mg
- Sodium 1209.7 mg
- Potassium 130.2 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.1 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 209.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 349.4 calories per serving (0.143 Pizza (137.0g)), FOUR CHEESE MOZZARELLA, PARMESAN, ASIAGO & ROMANO ORIGINAL CRUST PIZZA, FOUR CHEESE is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (50.4% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 1209.7mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO PASTE, SHORTENING (PALM OIL, SOY LECITHIN, NATURAL BUTTER FLAVOR, BETA CAROTENE), 2% OR LESS OF VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), SALT, YEAST, PARMESAN, ASIAGO AND ROMANO CHEESE BLEND (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), SUGAR, WHEAT GLUTEN, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SEASONING BLEND (SALT, SPICE, DRIED GARLIC).% Daily Value
The following shows how one serving of FOUR CHEESE MOZZARELLA, PARMESAN, ASIAGO & ROMANO ORIGINAL CRUST PIZZA, FOUR CHEESE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.4 kcal | 17.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 20.6 mg | 7% |
| Sodium | 1209.7 mg | 53% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 13.0 g | 26% |
| Calcium | 209.6 mg | 16% |
| Iron | 3.1 mg | 17% |
| Potassium | 130.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
FOUR CHEESE MOZZARELLA, PARMESAN, ASIAGO & ROMANO ORIGINAL CRUST PIZZA, FOUR CHEESE accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 349.4 calories in FOUR CHEESE MOZZARELLA, PARMESAN, ASIAGO & ROMANO ORIGINAL CRUST PIZZA, FOUR CHEESE? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Basketball: Game | 32.2 min |
You can find more information on the calories burned doing popular exercises here.
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