Calories in Fruity Lucky Charms Cereal

Serving Size: 1 Serving (159.0g)
Amount Per Serving
  • Calories 636.0
  • Total Fat 6.4 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 874.5 mg
  • Potassium 302.1 mg
  • Total Carbohydrate 138.3 g
  • Dietary Fiber 8.0 g
  • Sugars 52.5 g
  • Protein 8.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 572.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 15.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN CORN, SUGAR, CORN SYRUP, CORN STARCH, DEXTROSE. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SALT, CANOLA OIL, GELATIN, TRISODIUM PHOSPHATE, RED 40, YELLOW 5 & 6, BLUE 1, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, MALIC ACID. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Calorie Analysis

The food Fruity Lucky Charms Cereal, based on the serving size listed above, would account for 31.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87% of the calories.

Exercise Burn Time

The above food(Fruity Lucky Charms Cereal) has 636 Calories per 1 Serving (159.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 56.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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