Calories in Rice Chex Cereal Bowlpak

Serving Size: 1 Serving (19.0g)
Amount Per Serving
  • Calories 74.1
  • Total Fat 0.4 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 155.8 mg
  • Potassium 38.2 mg
  • Total Carbohydrate 16.5 g
  • Dietary Fiber 0.8 g
  • Sugars 1.5 g
  • Protein 1.3 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 61.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 6.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Whole Grain Rice, Rice, Sugar, Salt, Molasses. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Calorie Analysis

The food Rice Chex Cereal Bowlpak, based on the serving size listed above, would account for 3.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.2% of the calories.

Exercise Burn Time

The above food(Rice Chex Cereal Bowlpak) has 74.1 Calories per 1 Serving (19.0g). For someone weighing 170 pounds, if they did the exercise Handball, it would take about 7.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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