Calories in Trident Seafoods line of whole grain breaded and unbreaded Alaska Pollock items allow you to meet changing NSLP Child Nutrition guidelines while continuing to provide the same great tasting products your students have always loved. All natural, sustainably harvested and coated with crispy whole grain crumb or potato crust, Trident Child Nutrition products allow you to be ahead of the curve: easily and affordably.
Serving Size: 4 PIECES (113 g) (113.0g)
Amount Per Serving
- Calories 230.5
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 39.6 mg
- Sodium 360.5 mg
- Potassium 331.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
67.04% FISH (ALASKA POLLOCK AND COD), 32.96% BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, WHEAT GLUTEN, IODIZED SALT, SALT, SUGAR, YEAST, WHOLE GRAIN YELLOW CORN FLOUR, SOY FLOUR, DEXTROSE, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO AND DIGLYCERIDES, EXTRACTIVES OF PAPRIKA (COLOR), SPICE EXTRACT, SPICE, WATER).CONTAINS FISH (ALASKA POLLOCK AND COD), WHEAT, SOY.Calorie Analysis
The food Trident Seafoods line of whole grain breaded and unbreaded Alaska Pollock items allow you to meet changing NSLP Child Nutrition guidelines while continuing to provide the same great tasting products your students have always loved. All natural, sustainably harvested and coated with crispy whole grain crumb or potato crust, Trident Child Nutrition products allow you to be ahead of the curve: easily and affordably., based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 35.1% of the calories.Exercise Burn Time
The above food(Trident Seafoods line of whole grain breaded and unbreaded Alaska Pollock items allow you to meet changing NSLP Child Nutrition guidelines while continuing to provide the same great tasting products your students have always loved. All natural, sustainably harvested and coated with crispy whole grain crumb or potato crust, Trident Child Nutrition products allow you to be ahead of the curve: easily and affordably.) has 230.5 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 15 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In CN breaded breast pattie. Consistent quality. 1=2 oz m/ma
- Calories In Chicken, FC CN Whole Grain Breaded Chik'N Fry Stix, avg 186/.86 oz
- Calories In Pork Belly Skinless MBG#408
- Calories In Chili Macaroni Hamburger Helper
- Calories In Gardettos Spicy Italian Snack Mix
- Calories In Yoplait Whips! Cherry Cheesecake Gluten-Free Low-Fat Yogurt Mousse Cup