Calories in THICK CUT SLICED WHOLE ONION RINGS WITH CRISPY PANKO BREADING
- Calories 240.2
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 310.3 mg
- Potassium 90.1 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 240.2 calories per serving (4 PIECES (91.0g)), THICK CUT SLICED WHOLE ONION RINGS WITH CRISPY PANKO BREADING is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (46.6% of calories).
Ingredients
ONIONS, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL), WATER, WHEAT FLOUR, CORN STARCH, SUGAR. CONTAINS 2% OR LESS OF EACH: DEXTROSE, DRIED GARLIC, DRIED ONION, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SALT, SPICES, WHEY, YEAST, YEAST EXTRACT, YELLOW CORN FLOUR.% Daily Value
The following shows how one serving of THICK CUT SLICED WHOLE ONION RINGS WITH CRISPY PANKO BREADING contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 310.3 mg | 13% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 90.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
THICK CUT SLICED WHOLE ONION RINGS WITH CRISPY PANKO BREADING accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.
Exercise Burn Time
How long would it take to burn off the 240.2 calories in THICK CUT SLICED WHOLE ONION RINGS WITH CRISPY PANKO BREADING? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Backpacking | 36.4 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
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