Calories in THREE CHEESE SHELLS & CHEESE DINNER, THREE CHEESE

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 249.9 calories per serving (2.5 ONZ (70.0g)), THREE CHEESE SHELLS & CHEESE DINNER, THREE CHEESE is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (76.8% of calories). It contains 2.8mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

ENRICHED MACARONI PRODUCT: (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE: WHEY, GRANULAR AND CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, MODIFIED CORNSTARCH, MONTEREY JACK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NONFAT MILK, WHEY PROTEIN CONCENTRATE, BUTTERMILK, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, LACTIC ACID, REDUCED-LACTOSE WHEY, DISODIUM PHOSPHATE, CELLULOSE GUM, WITH TURMERIC AND BETA CAROTENE ADDED FOR COLOR, CITRIC ACID, XANTHAN GUM, ENZYMES.

% Daily Value

The following shows how one serving of THREE CHEESE SHELLS & CHEESE DINNER, THREE CHEESE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	249.9 kcal	12.5%
Total Fat	2.0 g	3%
Saturated Fat	1.0 g	5%
Cholesterol	4.9 mg	2%
Sodium	599.9 mg	26%
Total Carbohydrate	48.0 g	17%
Dietary Fiber	1.0 g	3%
Protein	10.0 g	20%
Calcium	109.9 mg	8%
Iron	2.8 mg	16%
Potassium	259.7 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

THREE CHEESE SHELLS & CHEESE DINNER, THREE CHEESE accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.8% of the calories.

Exercise Burn Time

How long would it take to burn off the 249.9 calories in THREE CHEESE SHELLS & CHEESE DINNER, THREE CHEESE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	18.9 min
Walking: 17 minutes per mile	43.1 min
Cycling (Low Intensity)	27.3 min
HIIT	23.1 min
Roller Blading	26.4 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In ORANGE NO PULP JUICE FROM CONCENTRATE, ORANGE
• Calories In DARK SWEET CHERRIES
• Calories In PINEAPPLE CHUNKS
• Calories In NO PULP ORIGINAL 100% ORANGE JUICE FROM CONCENTRATE, ORANGE
• Calories In 100% JUICE, ORANGE, BANANA, STRAWBERRY
• Calories In FROSTED PINK SUGAR COOKIES, FROSTED

Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet

Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.