Calories in McDonalds Fries

Serving Size: 1 Medium Serving (100.0g)
Amount Per Serving
  • Calories 378.0
  • Total Fat 18.0 g
  • Saturated Fat 2.7 g
  • Cholesterol 0.0 mg
  • Sodium 221.0 mg
  • Potassium 697.0 mg
  • Total Carbohydrate 50.0 g
  • Dietary Fiber 4.6 g
  • Sugars 0.2 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 2.0 mg
  • Vitamin C 5.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 2.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.2 mg
  • Magnesium 1.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 378.0 calories per serving (1 Medium Serving (100.0g)), McDonalds Fries is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (52.9% of calories), with a good 4.6g of dietary fiber.


% Daily Value

The following shows how one serving of McDonalds Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 378.0 kcal 18.9%
Total Fat 18.0 g 23%
Saturated Fat 2.7 g 14%
Sodium 221.0 mg 10%
Total Carbohydrate 50.0 g 18%
Dietary Fiber 4.6 g 16%
Protein 4.0 g 8%
Vitamin C 5.0 mg 6%
Calcium 2.0 mg 0%
Iron 0.2 mg 1%
Potassium 697.0 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

McDonalds Fries accounts for 18.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.

Fat 42.9%
Carbs 52.9%
Fat 42.9% Carbs 52.9% Protein 4.2%

Exercise Burn Time

How long would it take to burn off the 378.0 calories in McDonalds Fries? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.6 min
Walking: 17 minutes per mile 65.2 min
Cycling (Low Intensity) 41.3 min
HIIT 35.0 min
Paddle Boarding 46.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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