Calories in ORGANIC SAVORY 3 GRAINS MEALS

Serving Size: 1 MEAL (285.0g)
Amount Per Serving
  • Calories 230.9
  • Total Fat 5.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 538.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 8.0 g
  • Sugars 5.0 g
  • Protein 8.0 g
  • Vitamin A 2499.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 21.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED GRAIN MEDLEY* (WATER, BARLEY*, BUCKWHEAT*, OAT*), MUSHROOM*, TOMATO* (CONTAINS CALCIUM CHLORIDE, CITRIC ACID), CARROT*, ONION*, EDAMAME* (SOY), KALE*, TOMATO PASTE*, GARLIC*, MUSHROOM BASE* (SAUTEED MUSHROOMS*, SOY SAUCE* [{SOYBEANS*, SALT}, MALTODEXTRIN*, SALT], MUSHROOM POWDER*, CANOLA OIL*, MOLASSE*, YEAST EXTRACT, POTATO FLOUR*, BUTTER CONCENTRATE* (CREAM*, SALT, ENZYME), FLAVORING*, ONION POWDER*, SPICE*, NON-ORGANIC FLAVORING), CANOLA OIL*, VINEGAR*, CORNSTARCH*, SEA SALT, SPICES*.

Calorie Analysis

The food ORGANIC SAVORY 3 GRAINS MEALS, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.8% of the calories.

Exercise Burn Time

The above food(ORGANIC SAVORY 3 GRAINS MEALS) has 230.8 Calories per 1 Serving (285.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 23.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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