Calories in CHICKEN, QUINOA & KALE MEALS
Serving Size: 1 MEAL (285.0g)
Amount Per Serving
- Calories 219.5
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 45.6 mg
- Sodium 581.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.1 g
- Sugars 2.0 g
- Protein 22.0 g
- Vitamin A 399.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHICKEN AND QUINOA PILAF (COOKED CHICKEN, CHICKEN BROTH [WHEAT, CHICKEN BROTH], RED AND WHITE QUINOA, BROWN RICE, MILLET [WHEAT], CANOLA OIL), WATER, KALE, CARROT, ONION, RICH STARCH, LEMON JUICE CONCENTRATE, SEA SALT, SPICES AND COLORING.Calorie Analysis
The food CHICKEN, QUINOA & KALE MEALS, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.6% of the calories.Exercise Burn Time
The above food(CHICKEN, QUINOA & KALE MEALS) has 219.4 Calories per 1 Serving (285.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 24.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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