Calories in MRS. T'S, PIEROGIES, SAVORY FIVE CHEESE BLEND
- Calories 180.1
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 4.6 mg
- Sodium 419.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 180.1 calories per serving (3 PIEROGIES (114.0g)), MRS. T'S, PIEROGIES, SAVORY FIVE CHEESE BLEND is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (73.3% of calories).
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), DEHYDRATED FIVE CHEESE BLEND (CHEDDAR/PARMESAN/ROMANO/ASIAGO/ SWISS CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, MALTODEXTRIN, CULTURED BUTTERMILK, SUNFLOWER OIL, SALT, NATURAL FLAVOR, DISODIUM PHOSPHATE, NONFAT DRY MILK, CANOLA OIL, SODIUM CITRATE, YEAST EXTRACT, SALT, CULTURED WHOLE MILK, CITRIC ACID, ANNATTO AND TURMERIC [COLOR]), SOYBEAN OIL, SALT, NATURAL FLAVORS, ONION, GARLIC, EGGS, YEAST EXTRACT, LEMON JUICE POWDER (CORN SYRUP SOLIDS, MALTODEXTRIN, LEMON JUICE, LEMON OIL), PARSLEY, ANNATTO (COLOR).% Daily Value
The following shows how one serving of MRS. T'S, PIEROGIES, SAVORY FIVE CHEESE BLEND contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 419.5 mg | 18% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
MRS. T'S, PIEROGIES, SAVORY FIVE CHEESE BLEND accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.
Exercise Burn Time
How long would it take to burn off the 180.1 calories in MRS. T'S, PIEROGIES, SAVORY FIVE CHEESE BLEND? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 11 minutes per mile | 14.8 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
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- Calories In MUSSELMAN'S, PIE FILLING, PEACH
- Calories In BUMBLE BEE, PREMIUM TUNA IN WATER
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- Calories In TASTYKAKE, YELLOW LAYER CAKE, COCONUT JUNIOR
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