Calories in PLANTERS, NUT-RITION SUSTAINING ENERGY MIX, CHOCOLATE NUT
Serving Size: 1 Serving (49.0g)
Amount Per Serving
- Calories 249.9
- Total Fat 17.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 115.2 mg
- Potassium 249.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.0 g
- Sugars 12.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.4 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 59.8 mg
- Manganese 0.5 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PEANUTS, CANDY COATED DARK CHOCOLATE SOYNUTS (DARK CHOCOLATE [SUGAR CHOCOLATE, COCOA BUTTER], SUGAR, ROASTED SOYBEANS [SOYBEANS, SOYBEAN OIL], CORN SYRUP, ARTIFICIAL COLOR [INCLUDES CARAMEL COLOR], GUM ARABIC, CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX]), HONEY SOY CLUSTERS (SOYBEANS, SUGAR, SOY PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, WHOLE GRAIN ROLLED OATS, CORN SYRUP, CANOLA OIL, RICE STARCH, NATURAL FLAVOR, SOY LECITHIN, MOLASSES, HONEY, MIXED TOCOPHEROLS), ALMONDS, SUGAR, HONEY, CORN SYRUP, PEANUT AND/OR COTTONSEED OIL, SEA SALT, XANTHAN GUM.Calorie Analysis
The food PLANTERS, NUT-RITION SUSTAINING ENERGY MIX, CHOCOLATE NUT, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.Exercise Burn Time
The above food(PLANTERS, NUT-RITION SUSTAINING ENERGY MIX, CHOCOLATE NUT) has 249.9 Calories per 1 Serving (49.0g). For someone weighing 170 pounds, if they did the exercise Wrestling, it would take about 19.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In PLANTERS, NUTRITION WHOLESOME NUT MIX, CASHEWS, ALMONDS & MACADAMIAS
- Calories In STONYFIELD, FROZEN NONFAT YOGURT, VANILLA FUDGE SWIRL
- Calories In PLANTERS, HONEY ROASTED MIXED NUTS
- Calories In PLANTERS, DRY ROASTED SUNFLOWER KERNELS
- Calories In PLANTERS, LIGHTLY SALTED MIXED NUTS
- Calories In PLANTERS, NUT-RITION OMEGA-3 MIX