Calories in VIENNA COFFEE COOKIE

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 169.9 calories per serving (1.13 ONZ (32.0g)), VIENNA COFFEE COOKIE is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 53% of calories), including 7.0g of saturated fat.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

WHEAT FLOUR, SUGAR, SHORTENING (REFINED VEGETABLE FAT, REFINED PALM OLEIN OIL, REFINED HIGH OLEIN SUNFLOWER OIL, REFINED COCONUT OIL, GLYCERIN ESTERS OF FATTY ACIDS, LECITHIN, TOCOPHEROL), EGG WHITE, REFINED VEGETABLE FAT1 (PALM OIL, PALM KERNEL OIL, SORBITAN TRISTEARATE, SOYA LECITHIN, CITRIC ACID), SKIM MILK PREPARATION, LACTOSE, MILK FAT PREPARATION (MILK FAT, REFINED HYDROGENATED COCONUT OIL, MOISTURE, NON-FAT MILK SOLIDS, SALT), REFINED VEGETABLE FAT2 (PALM OIL, SOYA LECITHIN, CITRIC ACID), DECORATION CHOCOLATE (SUGAR, REFINED VEGETABLE FAT, WHOLE MILK POWDER, COCOA POWDER, LACTOSE, CORN STARCH, LECITHIN, GLYCERIN ESTERS OF FATTY ACIDS, VANILLIN, SALT), COCONUT PREMIX, LMITATION MILK POWDER, OVARET (SORBITOL SOLUTION, SOYBEAN OIL, WATER, EMULSIFIER, BEESWAX), BLENDED EDIBLE OIL (PALM OIL, COCONUT OIL), HAZELNUT, LECITHIN, COFFEE POWDER, MASCAPONE CHEESE POWDER, SODIUM BICARBONATE, SALT, ARTIFICIAL FLAVORS (COCONUT, VIENNA VANILLA, VIENNA COFFEE).

% Daily Value

The following shows how one serving of VIENNA COFFEE COOKIE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	169.9 kcal	8.5%
Total Fat	10.0 g	13%
Saturated Fat	7.0 g	35%
Cholesterol	5.1 mg	2%
Sodium	45.1 mg	2%
Total Carbohydrate	19.0 g	7%
Protein	2.0 g	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

VIENNA COFFEE COOKIE accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.

Exercise Burn Time

How long would it take to burn off the 169.9 calories in VIENNA COFFEE COOKIE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	12.8 min
Walking: 17 minutes per mile	29.3 min
Cycling (Low Intensity)	18.6 min
HIIT	15.7 min
Paddle Boarding	21.0 min

You can find more information on the calories burned doing popular exercises here.

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