Calories in RASPBERRY FRUIT & GRAIN CEREAL BARS

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

RASPBERRY FRUIT & GRAIN CEREAL BARS contains 139.9 calories per serving (1 BAR (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (77.2% of calories), of which 12.0g are sugars. It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

FILLING (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, RASPBERRY PUREE CONCENTRATE, SUGAR, GLYCERIN, MALTODEXTRIN, MODIFIED CORN STARCH, SODIUM ALGINATE, METHYLCELLULOSE, MONOCALCIUM PHOSPHATE, XANTHAN GUM, CITRIC ACID, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, RED 40, BLUE 2), WHOLE WHEAT FLOUR, WHOLE GRAIN ROLLED OATS, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL BLEND (CANOLA, PALM AND PALM KERNEL OILS, TBHQ), HIGH FRUCTOSE CORN SYRUP, SUGAR, GLYCERIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: NONFAT DRY MILK, CALCIUM CARBONATE, SOLUBLE CORN FIBER, HONEY, WHEAT BRAN, SALT, SORBITAN MONOSTEARATE, NATURAL AND ARTIFICIAL VANILLA FLAVOR, LEAVENING (POTASSIUM BICARBONATE), WHEAT GLUTEN, XANTHAN GUM, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), REDUCED IRON, DICALCIUM PHOSPHATE, ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), SOY LECITHIN.

% Daily Value

The following shows how one serving of RASPBERRY FRUIT & GRAIN CEREAL BARS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	139.9 kcal	7%
Total Fat	2.5 g	3%
Saturated Fat	0.5 g	2%
Sodium	89.9 mg	4%
Total Carbohydrate	27.0 g	10%
Dietary Fiber	2.0 g	7%
Protein	2.0 g	4%
Calcium	200.2 mg	15%
Iron	1.8 mg	10%
Potassium	85.1 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

RASPBERRY FRUIT & GRAIN CEREAL BARS accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.2% of the calories.

Exercise Burn Time

How long would it take to burn off the 139.9 calories in RASPBERRY FRUIT & GRAIN CEREAL BARS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	10.6 min
Walking: 17 minutes per mile	24.1 min
Cycling (Low Intensity)	15.3 min
HIIT	13.0 min
Football	21.6 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In CARAMEL RICE CAKES
• Calories In MACARONI N' CHEESE EASY MEALS
• Calories In GOIABA PREMIUM FRUIT PUREE
• Calories In PURE & UNSWEETENED ORGANIC FRUIT PUREE
• Calories In ACEROLA PREMIUM FRUIT PUREE
• Calories In ENRICHED MACARONI, ZITI

Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet

Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.