Calories in SOFT ICE CREAM

Serving Size: 1 UNIT (178.0g)
Amount Per Serving
  • Calories 530.4
  • Total Fat 26.0 g
  • Saturated Fat 19.0 g
  • Cholesterol 49.8 mg
  • Sodium 179.8 mg
  • Potassium 630.1 mg
  • Total Carbohydrate 70.0 g
  • Dietary Fiber 3.0 g
  • Sugars 61.0 g
  • Protein 7.0 g
  • Vitamin A 500.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MILK, SUGAR, SKIM MILK, CREAM, DEXTROSE, COCONUT OIL, COCOA PROCESSED WITH ALKALI, WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF UNSWEETENED CHOCOLATE, COCOA, VANILLA EXTRACT, NATURAL FLAVORS, REDISTILLED OIL OF PEPPERMINT, CORN SYRUP, GLYCERINE, PEANUT OIL, WHEY, SALT, PECTIN, DISODIUM PHOSPHATE, ARTIFICIAL FLAVOR, MILKFAT, SOY LECITHIN, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, YELLOW 5, BLUE 1.

Calorie Analysis

The food SOFT ICE CREAM, based on the serving size listed above, would account for 26.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.

Exercise Burn Time

The above food(SOFT ICE CREAM) has 530.4 Calories per 1 Serving (178.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 91.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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