Calories in RAISIN OATCUP MIX

Serving Size: 1 Serving (59.0g)
Amount Per Serving
  • Calories 250.2
  • Total Fat 7.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 30.1 mg
  • Sodium 280.3 mg
  • Potassium 299.7 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 3.0 g
  • Sugars 20.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE WHEAT FLOUR, SUGAR, ROLLED OATS, PALM OIL, RAISINS, EGGS, LEAVENING (CREAM OF TARTAR, BAKING SODA), WHEAT STARCH, NATURAL FLAVORS, SALT, MOLASSES, RICE FLOUR, CARAMEL, RUM.

Calorie Analysis

The food RAISIN OATCUP MIX, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.2% of the calories.

Exercise Burn Time

The above food(RAISIN OATCUP MIX) has 250.2 Calories per 1 Serving (59.0g). For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 26.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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