Calories in TIMELESS TOASTED COCONUT VANILLA GREEK YOGURT BLENDED, TIMELESS TOASTED COCONUT VANILLA
- Calories 160.5
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 45.0 mg
- Potassium 70.5 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 31.5 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 160.5 calories per serving (1 cup (150.0g)), TIMELESS TOASTED COCONUT VANILLA GREEK YOGURT BLENDED, TIMELESS TOASTED COCONUT VANILLA is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (47.4% of calories), of which 18.0g are sugars.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
YOGURT (CULTURED GRADE A NON FAT MILK, CREAM, ACTIVE YOGURT CULTURES), WATER, SUGAR, CONTAINS LESS THAN 1% OF MODIFIED FOOD STARCH, LOCUST BEAN GUM, NATURAL FLAVORS, MALIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN D3.% Daily Value
The following shows how one serving of TIMELESS TOASTED COCONUT VANILLA GREEK YOGURT BLENDED, TIMELESS TOASTED COCONUT VANILLA contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 11.0 g | 22% |
| Vitamin D | 31.5 IU | 4% |
| Calcium | 100.5 mg | 8% |
| Potassium | 70.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
TIMELESS TOASTED COCONUT VANILLA GREEK YOGURT BLENDED, TIMELESS TOASTED COCONUT VANILLA accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 160.5 calories in TIMELESS TOASTED COCONUT VANILLA GREEK YOGURT BLENDED, TIMELESS TOASTED COCONUT VANILLA? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Hot Yoga | 24.0 min |
You can find more information on the calories burned doing popular exercises here.
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