Calories in SANDWICHES, APPLEWOOD BACON, EGG AND CHEESE

Serving Size: 1 SANDWICH (127.0g)
Amount Per Serving
  • Calories 270.5
  • Total Fat 7.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 69.9 mg
  • Sodium 510.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 11.0 g
  • Vitamin A 100.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 270.5 calories per serving (1 SANDWICH (127.0g)), SANDWICHES, APPLEWOOD BACON, EGG AND CHEESE is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (59.2% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.


Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, GELATIN, SOY PROTEIN ISOLATE WITH SOY LECITHIN, SOYBEAN OIL, EGG WHITES, MODIFIED FOOD STARCH, SALT, LIQUID PEPPER EXTRACT, NATURAL BUTTER FLAVOR [LIPOLYZED BUTTER OIL, BUTTER OIL, NATURAL FLAVORS, ANNATTO EXTRACT {COLOR}], XANTHAN GUM, CITRIC ACID), LOW FAT MOZZARELLA CHEESE ([PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES], NON-FAT MILK, MODIFIED FOOD STARCH*, ANNATTO COLOR, *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE), SEASONING (MALTODEXTRIN, WHEY, NONDAIRY CREAMER [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- & DIGLYCERIDES, POTASSIUM PHOSPHATE, SILICON DIOXIDE, SOY LECITHIN], BUTTERMILK POWDER, CHEESE FLAVOR [NATURAL FLAVOR, CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, WHEY, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, BUTTERMILK, MODIFIED CORNSTARCH, SALT, GARLIC POWDER, POTATO MALTODEXTRIN, DISODIUM PHOSPHATE, ONION POWDER, CITRIC ACID], BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, BENZOYL PEROXIDE, AMYLASE, ASCORBIC ACID, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SUGAR, SEASONING [CORNSTARCH, PROPYLENE GLYCOL, EXTRACTIVES OF TURMERIC AND ANNATTO, POLYSORBATE 80, NATURAL FLAVOR], ANNATTO COLOR, METHYLCELLULOSE, LACTIC ACID, CALCIUM LACTATE), FULLY COOKED APPLEWOOD SMOKED BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), 2% OR LESS OF SUGAR, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN POTASSIUM CHLORIDE, DEXTROSE, SMOKE FLAVORING, SODIUM PHOSPHATES, POTASSIUM LACTATE, SODIUM DIACETATE, FLAVORING), MODIFIED FOOD STARCH, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), FRACTIONATED PALM OIL, EGG YOLKS, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), YEAST, SALT, DOUGH CONDITIONER (DISTILLED MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID [ANTIOXIDANTS]), SOY LECITHIN, METHYLCELLULOSE, WHEY, SOY FLOUR, EGG WHITE.

% Daily Value

The following shows how one serving of SANDWICHES, APPLEWOOD BACON, EGG AND CHEESE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 270.5 kcal 13.5%
Total Fat 7.0 g 9%
Saturated Fat 3.5 g 18%
Cholesterol 69.9 mg 23%
Sodium 510.5 mg 22%
Total Carbohydrate 40.0 g 15%
Dietary Fiber 1.0 g 4%
Protein 11.0 g 22%
Calcium 149.9 mg 12%
Iron 1.8 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

SANDWICHES, APPLEWOOD BACON, EGG AND CHEESE accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.

Fat 23.3%
Carbs 59.2%
Protein 16.3%
Fat 23.3% Carbs 59.2% Protein 16.3%

Exercise Burn Time

How long would it take to burn off the 270.5 calories in SANDWICHES, APPLEWOOD BACON, EGG AND CHEESE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.5 min
Walking: 17 minutes per mile 46.7 min
Cycling (Low Intensity) 29.6 min
HIIT 25.1 min
Hiking 41.8 min

You can find more information on the calories burned doing popular exercises here.



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