Calories in ORGANIC GINGER CHUNKS, GINGER
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 365.1 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 50.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
ORGANIC GINGER CHUNKS, GINGER contains 100.0 calories per serving (1/8 cup (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (96% of calories), of which 23.0g are sugars. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
ORGANIC DRIED GINGER, ORGANIC CANE SUGAR SUGAR% Daily Value
The following shows how one serving of ORGANIC GINGER CHUNKS, GINGER contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 1.0 g | 2% |
| Vitamin C | 2.0 mg | 2% |
| Calcium | 30.0 mg | 2% |
| Iron | 3.0 mg | 17% |
| Potassium | 365.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
ORGANIC GINGER CHUNKS, GINGER accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96% of the calories.
Exercise Burn Time
How long would it take to burn off the 100.0 calories in ORGANIC GINGER CHUNKS, GINGER? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Roller Skating | 10.6 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In SPARKLING COCONUT WATER WITH PINEAPPLE, PINEAPPLE
- Calories In ORGANIC BROWN RICE PAD THAI NOODLES, BROWN RICE
- Calories In SUGAR-FREE XYLITOL BERRYBLAST MINTS, BERRYBLAST MINTS
- Calories In ROLLED WAFER FILLED WITH HAZELNUT CREAM, HAZELNUT
- Calories In COLD-PRESSED ALMOND JUICE, MATCHA SPIRULINA
- Calories In TOFU CUTLET, SPICY GARLIC
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
