Calories in LONG GRAIN & WILD RICE MIX WITH HERB SEASONING, LONG GRAIN & WILD RICE
- Calories 199.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 168.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Nutrition Summary
With 199.9 calories per serving (2 ONZ (56.0g)), LONG GRAIN & WILD RICE MIX WITH HERB SEASONING, LONG GRAIN & WILD RICE is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (84% of calories), with a good 2.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
ENRICHED PARBOILED LONG GRAIN RICE (RICE [NIACIN, IRON {FERRIC ORTHOPHOSPHATE}, THIAMINE MONONITRATE, FOLIC ACID]), WILD RICE, DEHYDRATED VEGETABLES (GARLIC, ONION, TOMATO, SPINACH), INACTIVE BAKER'S YEAST, BEEF FLAVOR (HYDROLYZED CORN AND SOY PROTEIN, SALT, DEXTROSE, BEEF AND VEGETABLE FAT [BHA, BHT, CITRIC ACID ADDED TO PRESERVE FRESHNESS], CARAMEL COLOR, CITRIC ACID, DISODIUM INOSINATE AND GUANYLATE, NATURAL FLAVOR, SPICE, SILICON DIOXIDE), SALT, DEXTROSE, DISODIUM INOSINATE AND GUANYLATE, PARSLEY.% Daily Value
The following shows how one serving of LONG GRAIN & WILD RICE MIX WITH HERB SEASONING, LONG GRAIN & WILD RICE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 0.5 g | 1% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 39.2 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 168.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
LONG GRAIN & WILD RICE MIX WITH HERB SEASONING, LONG GRAIN & WILD RICE accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84% of the calories.
Exercise Burn Time
How long would it take to burn off the 199.9 calories in LONG GRAIN & WILD RICE MIX WITH HERB SEASONING, LONG GRAIN & WILD RICE? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| House Cleaning | 54.0 min |
You can find more information on the calories burned doing popular exercises here.
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