Calories in KELLOGG SPECIAL K CEREAL BARS BERRY STREUSEL .88OZ

Serving Size: 1 Serving (25.0g)
Amount Per Serving
  • Calories 100.3
  • Total Fat 2.1 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.3 mg
  • Sodium 80.5 mg
  • Potassium 18.5 mg
  • Total Carbohydrate 19.4 g
  • Dietary Fiber 0.4 g
  • Sugars 7.2 g
  • Protein 1.1 g
  • Vitamin A 1.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.3 IU
  • Vitamin E 0.0 mg
  • Calcium 11.5 mg
  • Copper 0.0 mg
  • Folate 19.0 µg
  • Iron 0.6 mg
  • Magnesium 2.5 mg
  • Manganese 0.0 mg
  • Niacin 0.7 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 26.8 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 0.1 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, GLYCERIN, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), FRUCTOSE, MALTODEXTRIN, DEXTROSE, WATER, CONTAINS 2% OR LESS OF APPLE POWDER, NONFAT MILK, REDUCED MINERAL WHEY, MODIFIED CORN STARCH, BLACKBERRY PUREE, CORNSTARCH, INVERT SUGAR, SOY LECITHIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL FLAVOR, DATEM, CELLULOSE GEL, CITRIC ACID, MALIC ACID, SODIUM CITRATE, COLOR ADDED, MONO- AND DIGLYCERIDES, CELLULOSE GUM, SODIUM ALGINATE, XANTHAN GUM, TRICALCIUM PHOSPHATE, BLUE 2, RED 40, CARAMEL COLOR, BHT FOR FRESHNESS.

Calorie Analysis

The food KELLOGG SPECIAL K CEREAL BARS BERRY STREUSEL .88OZ, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.5% of the calories.

Exercise Burn Time

The above food(KELLOGG SPECIAL K CEREAL BARS BERRY STREUSEL .88OZ) has 100.2 Calories per 1 Serving (25.0g). For someone weighing 170 pounds, if they did the exercise Football, it would take about 15.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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