Calories in Banquet Cheesy Rice and Chicken Frozen Single Serve Meal, 9 Ounce, 9 OZ

Serving Size: 1 Serving (255.0g)
Amount Per Serving
  • Calories 239.7
  • Total Fat 6.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 20.4 mg
  • Sodium 821.1 mg
  • Potassium 270.3 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 3.1 g
  • Sugars 5.0 g
  • Protein 10.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.3 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CHEESY SAUCE: Water, Broccoli, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheese Flavor (Whey, Cheese [Granular and Blue {Pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Salt, Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Beta Carotene (Color). COOKED RICE: Water, White Rice, Soybean Oil. COOKED CHICKEN: White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphate. CONTAINS: MILK, SOY.

Calorie Analysis

The food Banquet Cheesy Rice and Chicken Frozen Single Serve Meal, 9 Ounce, 9 OZ, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.7% of the calories.

Exercise Burn Time

The above food(Banquet Cheesy Rice and Chicken Frozen Single Serve Meal, 9 Ounce, 9 OZ) has 239.7 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 25.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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