Calories in ELDERBERRY JAM
Serving Size: 0.33 ONZ (9.3g)
Amount Per Serving
- Calories 23.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 8.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ELDERBERRIES, RAW CANE SUGAR, LEMON JUICE.Calorie Analysis
The food ELDERBERRY JAM, based on the serving size listed above, would account for 1.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.Exercise Burn Time
The above food(ELDERBERRY JAM) has 23 Calories per 1 Serving (9.3g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 2.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In AUTHENTIC MEXICAN STYLE SLICED JALAPENOS
- Calories In PEANUT BUTTER HONEY & OATS BOB'S BAR
- Calories In HONEY WHEAT SPLIT TOP SPECIAL RECIPE BREAD
- Calories In ARTISAN DECADENT CHOCOLATE LAVA CAKE MADE WITH REAL MELTED SEMI-SWEET CHOCOLATE AND SILKY CHOCOLATE GANACHE FILLING INDIVIDUAL DESSERTS
- Calories In REAL PREMIUM CINNAMON CHEESECAKE ICE CREAM
- Calories In ORIGINAL MINIS FUDGE STRIPES COOKIES
Recent Featured Blog
Fiber Rich Foods To Add To Your Diet
