Calories in MOROCCAN INSPIRED ORGANIC VEGETABLE TAGINE WITH ORGANIC VEGGIES, COUSCOUS AND QUINOA
Serving Size: 1 Serving (259.0g)
Amount Per Serving
- Calories 269.4
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 779.6 mg
- Potassium 660.5 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 6.0 g
- Sugars 12.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 108.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC TOMATO PUREE, ORGANIC TOASTED PEARL COUSCOUS (ORGANIC DURUM WHEAT SEMOLINA FLOUR), ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC FIRE ROASTED SWEET POTATOES, ORGANIC BROCCOLI, ORGANIC GARBANZO BEANS, ORGANIC QUINOA, ORGANIC CARROTS, ORGANIC GREEN ONIONS, ORGANIC FENNEL, ORGANIC RED ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC APRICOTS, ORGANIC WINE VINEGAR, ORGANIC CILANTRO, SEA SALT, ORGANIC JALAPENO PEPPERS, ORGANIC GARLIC, ORGANIC BROWN SUGAR, ORGANIC LEMON JUICE, ORGANIC SPICES, ORGANIC SMOKED PAPRIKA, ORGANIC TURMERIC, ORGANIC BLACK PEPPER.Calorie Analysis
The food MOROCCAN INSPIRED ORGANIC VEGETABLE TAGINE WITH ORGANIC VEGGIES, COUSCOUS AND QUINOA, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.Exercise Burn Time
The above food(MOROCCAN INSPIRED ORGANIC VEGETABLE TAGINE WITH ORGANIC VEGGIES, COUSCOUS AND QUINOA) has 269.4 Calories per 1 Serving (259.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 34.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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