Calories in PUMPKIN SEEDS & SWEET CORN WHEAT BERRY CLUSTERS, PUMPKIN SEEDS & SWEET CORN
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 150.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
PUMPKIN SEEDS & SWEET CORN WHEAT BERRY CLUSTERS, PUMPKIN SEEDS & SWEET CORN contains 129.9 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (58.5% of calories).
Ingredients
ROASTED WHEAT BERRIES (WHOLE GRAIN WHEAT), BROWN RICE SYRUP, PUMPKIN SEEDS, DRIED SWEET CORN, CANOLA OIL, POTATO FLAKES, SUGAR, SALT.% Daily Value
The following shows how one serving of PUMPKIN SEEDS & SWEET CORN WHEAT BERRY CLUSTERS, PUMPKIN SEEDS & SWEET CORN contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 150.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
PUMPKIN SEEDS & SWEET CORN WHEAT BERRY CLUSTERS, PUMPKIN SEEDS & SWEET CORN accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
Exercise Burn Time
How long would it take to burn off the 129.9 calories in PUMPKIN SEEDS & SWEET CORN WHEAT BERRY CLUSTERS, PUMPKIN SEEDS & SWEET CORN? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Squats (High Intensity) | 12.0 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In REAL CHOCOLATE CHUNKS CHOCOLATE BROWNIE-LICIOUS GRANOLA BARS, CHOCOLATE BROWNIE-LICIOUS
- Calories In RAW APPLE CIDER VINEGAR WITH THE "MOTHER", APPLE CIDER
- Calories In CHICKEN PARM PREMIUM CHICKEN, PARMESAN AND MOZZARELLA CHEESE & ZESTY SIGNATURE SAUCE IN A CRISPY SEASONED CRUST STROMBOLI SANDWICHES, CHICKEN PARM
- Calories In PREMIUM ITALIAN SAUSAGE STROMBOLI WITH A BLEND OF MOZZARELLA AND RICOTTA CHEESES & ZESTY SIGNATURE SAUCE IN A CRISPY SEASONED CRUST STROMBOLI SANDWICHES, ITALIAN SAUSAGE
- Calories In CHOPPED BROCCOLI, MATCHSTICK CARROTS AND SAUTEED ONIONS IN A CHEESY CREAM SAUCE WITH A TOUCH OF DIJON MUSTARD SOUP, BROCCOLI CHEDDAR
- Calories In COLD WHIPPED LATTE CHILLED COFFEE DRINK, COFFEE
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
