Calories in WHITE MEAT CHICKEN, BROCCOLI & RIGATONI IN A CREAMY ALFREDO PASTA SAUCE, ALFREDO PASTA WITH CHICKEN & BROCCOLI

Serving Size: 1 Serving (283.0g)
Amount Per Serving
  • Calories 280.2
  • Total Fat 3.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 25.5 mg
  • Sodium 650.9 mg
  • Potassium 509.4 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 20.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 138.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PASTA AND SAUCE: COOKED RIGATONI (WATER, SEMOLINA, WHEAT GLUTEN), SKIM MILK, WATER, PARMESAN AND ASIAGO CHEESE BLEND (PARMESAN AND ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], ENZYME MODIFIED PARMESAN CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], SALT), MODIFIED FOOD STARCH, ENZYME MODIFIED PARMESAN CHEESE PASTE (PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], WATER, WHEY PROTEIN CONCENTRATE, REDUCED FAT MILK, MILK PROTEIN CONCENTRATE, CULTURES, ENZYMES), SALT, BUTTER (CREAM, SALT), POTASSIUM CHLORIDE, SPICES, CARRAGEENAN, MALTODEXTRIN, GARLIC, LACTIC ACID, CALCIUM LACTATE, WHEAT STARCH, FLAVORING, LIPOLYZED CREAM (BUTTER, NONFAT MILK SOLIDS), SODIUM CITRATE, EXTRACTIVES OF TURMERIC & ANNATTO COLOR, NATURAL FLAVOR. CHICKEN AND BROCCOLI: COOKED WHITE MEAT CHICKEN, BROCCOLI, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, SEASONING (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), SALT, SODIUM PHOSPHATE.

Calorie Analysis

The food WHITE MEAT CHICKEN, BROCCOLI & RIGATONI IN A CREAMY ALFREDO PASTA SAUCE, ALFREDO PASTA WITH CHICKEN & BROCCOLI, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.4% of the calories.

Exercise Burn Time

The above food(WHITE MEAT CHICKEN, BROCCOLI & RIGATONI IN A CREAMY ALFREDO PASTA SAUCE, ALFREDO PASTA WITH CHICKEN & BROCCOLI) has 280.2 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Running: 11 minutes per mile, it would take about 23.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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