Calories in ROASTED VEGETABLE ZUCCHINI, SPINACH, EGGPLANT, PEPPERS, & BROCCOLI PIZZA, ROASTED VEGETABLE

Serving Size: 0.333 Pizza (140.0g)

Amount Per Serving

Calories 299.6
Total Fat 11.0 g
Saturated Fat 3.5 g
Cholesterol 9.8 mg
Sodium 700.0 mg
Potassium 0.0 mg
Total Carbohydrate 37.0 g
Dietary Fiber 2.9 g
Sugars 4.0 g
Protein 12.0 g

Vitamin A 499.8 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 23.9 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 200.2 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 1.8 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 299.6 calories per serving (0.333 Pizza (140.0g)), ROASTED VEGETABLE ZUCCHINI, SPINACH, EGGPLANT, PEPPERS, & BROCCOLI PIZZA, ROASTED VEGETABLE is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (49.4% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

ORGANIC WHEAT FLOUR, WATER, ORGANIC TOMATO PUREE, ORGANIC MOZZARELLA CHEESE (ORGANIC MILK, SALT, RENNET, STARTER CULTURE), ORGANIC ZUCCHINI (ORGANIC GRILLED ZUCCHINI, ORGANIC SUNFLOWER OIL, ORGANIC PARSLEY, ORGANIC GARLIC, SALT, ORGANIC BLACK PEPPER), ORGANIC SPINACH, ORGANIC EGGLPLANT (ORGANIC GRILLED EGGPLANT, ORGANIC SUNFLOWER SEED OIL, ORGANIC PARSLEY, ORGANIC GARLIC, SALT, ORGANIC BLACK PEPPER), ORGANIC GARLIC, SALT, ORGANIC BLACK PEPPER), ORGANIC SUNFLOWER OIL, ORGANIC BROCCOLI, ORGANIC AGED CHEESE (ORGANIC MILK, SALT, RENNET), ORGANIC EXTRA VIRGIN OLIVE OIL, SALT, ORGANIC DRIED SOURDOUGH (WHEAT FLOUR, WATER), ORGANIC DURUM WHEAT SEMOLINA, YEAST, ORGANIC GARLIC, ORGANIC BASIL, ORGANIC OREGANO.

% Daily Value

The following shows how one serving of ROASTED VEGETABLE ZUCCHINI, SPINACH, EGGPLANT, PEPPERS, & BROCCOLI PIZZA, ROASTED VEGETABLE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	299.6 kcal	15%
Total Fat	11.0 g	14%
Saturated Fat	3.5 g	18%
Cholesterol	9.8 mg	3%
Sodium	700.0 mg	30% ⚠️
Total Carbohydrate	37.0 g	13%
Dietary Fiber	2.9 g	10%
Protein	12.0 g	24%
Vitamin C	23.9 mg	27%
Calcium	200.2 mg	15%
Iron	1.8 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

ROASTED VEGETABLE ZUCCHINI, SPINACH, EGGPLANT, PEPPERS, & BROCCOLI PIZZA, ROASTED VEGETABLE accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.

Fat 33.1%

Carbs 49.4%

Protein 16%

Fat 33.1% Carbs 49.4% Protein 16%

Exercise Burn Time

How long would it take to burn off the 299.6 calories in ROASTED VEGETABLE ZUCCHINI, SPINACH, EGGPLANT, PEPPERS, & BROCCOLI PIZZA, ROASTED VEGETABLE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	22.7 min
Walking: 17 minutes per mile	51.7 min
Cycling (Low Intensity)	32.8 min
HIIT	27.8 min
Running: 11 minutes per mile	24.7 min

You can find more information on the calories burned doing popular exercises here.

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