Calories in VEGETABLE A BLEND OF BROCCOLI, CARROTS, MUSHROOMS, ONIONS & SPINACH WITH TENDER PASTA, ITALIAN CHEESES & TOPPED WITH CREAMY ALFREDO SAUCE LASAGNA, VEGETABLE

Serving Size: 1 Cup (198.0g)

Amount Per Serving

Calories 269.3
Total Fat 8.0 g
Saturated Fat 5.0 g
Cholesterol 25.7 mg
Sodium 750.4 mg
Potassium 0.0 mg
Total Carbohydrate 37.0 g
Dietary Fiber 2.0 g
Sugars 7.0 g
Protein 11.0 g

Vitamin A 999.9 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 8.9 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 249.5 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 4.5 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 269.3 calories per serving (1 Cup (198.0g)), VEGETABLE A BLEND OF BROCCOLI, CARROTS, MUSHROOMS, ONIONS & SPINACH WITH TENDER PASTA, ITALIAN CHEESES & TOPPED WITH CREAMY ALFREDO SAUCE LASAGNA, VEGETABLE is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (55% of calories). One thing to note: a single serving contains 750.4mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

CREAMY CHEESE SAUCE WITH VEGETABLES: WHOLE MILK (WHOLE MILK, VITAMIN A PALMITATE, VITAMIN D3 ADDED), CHEESE SAUCE SEASONING (PARMESAN CHEESE AND ROMANO CHEESE FROM COW'S MILK [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], NONFAT MILK, CREAM, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SALT, BUTTER [CREAM, SALT], BUTTERMILK, WHEY, DISODIUM PHOSPHATE, NATURAL FLAVOR, DRIED ONION, DRIED GARLIC, MALTODEXTRIN, SPICE, YEAST EXTRACT), WATER, BROCCOLI, CARROTS, MUSHROOMS, ONIONS, SPINACH. COOKED ENRICHED LASAGNA PASTA: WATER, SEMOLINA ENRICHED FLOUR (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). BREAD CRUMBS: WHEAT FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, YEAST, EXPELLER PRESSED SUNFLOWER OIL (AS A PROCESSING AID), SALT.

% Daily Value

The following shows how one serving of VEGETABLE A BLEND OF BROCCOLI, CARROTS, MUSHROOMS, ONIONS & SPINACH WITH TENDER PASTA, ITALIAN CHEESES & TOPPED WITH CREAMY ALFREDO SAUCE LASAGNA, VEGETABLE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	269.3 kcal	13.5%
Total Fat	8.0 g	10%
Saturated Fat	5.0 g	25%
Cholesterol	25.7 mg	9%
Sodium	750.4 mg	33% ⚠️
Total Carbohydrate	37.0 g	13%
Dietary Fiber	2.0 g	7%
Protein	11.0 g	22%
Vitamin C	8.9 mg	10%
Calcium	249.5 mg	19%
Iron	4.5 mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

VEGETABLE A BLEND OF BROCCOLI, CARROTS, MUSHROOMS, ONIONS & SPINACH WITH TENDER PASTA, ITALIAN CHEESES & TOPPED WITH CREAMY ALFREDO SAUCE LASAGNA, VEGETABLE accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.

Fat 26.7%

Carbs 55%

Protein 16.4%

Fat 26.7% Carbs 55% Protein 16.4%

Exercise Burn Time

How long would it take to burn off the 269.3 calories in VEGETABLE A BLEND OF BROCCOLI, CARROTS, MUSHROOMS, ONIONS & SPINACH WITH TENDER PASTA, ITALIAN CHEESES & TOPPED WITH CREAMY ALFREDO SAUCE LASAGNA, VEGETABLE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	20.4 min
Walking: 17 minutes per mile	46.5 min
Cycling (Low Intensity)	29.4 min
HIIT	24.9 min
Rock Climbing (Ascending)	33.4 min

You can find more information on the calories burned doing popular exercises here.

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