Calories in Prog Trad Chkn Rice & Vegs Sp

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Prog Trad Chkn Rice & Vegs Sp contains 80.9 calories per serving (1 Serving (238.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.3g per serving (70.6% of calories). One thing to note: a single serving contains 609.3mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Chicken Broth, Carrots, Cooked White Chicken Meat, Rice, Celery, Potatoes, Tomatoes, Modified Food Starch. Contains less than 1% of: Corn Protein (hydrolyzed), Water, Salt, Potassium Chloride, Carrot Puree, Flavor, Onion Powder, Sugar, Tomato Extract, Soy Protein Isolate, Garlic Powder, Sodium Phosphate, Dried Parsley, Calcium Chloride, Spice, Maltodextrin, Citric Acid, Natural Flavor, Beta Carotene (color).

% Daily Value

The following shows how one serving of Prog Trad Chkn Rice & Vegs Sp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	80.9 kcal	4%
Cholesterol	4.8 mg	2%
Sodium	609.3 mg	26% ⚠️
Total Carbohydrate	14.3 g	5%
Protein	4.8 g	10%
Calcium	19.0 mg	1%
Potassium	378.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Prog Trad Chkn Rice & Vegs Sp accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.6% of the calories.

Exercise Burn Time

How long would it take to burn off the 80.9 calories in Prog Trad Chkn Rice & Vegs Sp? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	6.1 min
Walking: 17 minutes per mile	14.0 min
Cycling (Low Intensity)	8.8 min
HIIT	7.5 min
Walking: 24 minutes per mile	19.9 min

You can find more information on the calories burned doing popular exercises here.

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