Calories in MEATLESS VEGAN JERKY SOY

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 99.1
  • Total Fat 3.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 344.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 10.0 g
  • Vitamin A 50.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

MEATLESS VEGAN JERKY SOY contains 99.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (40.4% of calories), which supports muscle repair and satiety. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

NON-GMO ISOLATED HIGH FIBER SOY PROTEIN, WATER, NATURALLY BREWED (GLUTEN-FREE) SOY SAUCE (WATER, NON-GMO SOY BEANS, SEA SALT), EXPELLER PRESSED CANOLA OIL, LICORICE ROOT UNREFINED EVAPORATED, CANE JUICE, SEA SALT, NATURAL SMOKE FLAVORING, NATURAL VEGETARIAN SPICES.

% Daily Value

The following shows how one serving of MEATLESS VEGAN JERKY SOY contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 99.1 kcal 5%
Total Fat 3.0 g 4%
Saturated Fat 1.0 g 5%
Sodium 344.1 mg 15%
Total Carbohydrate 8.0 g 3%
Dietary Fiber 1.0 g 4%
Protein 10.0 g 20%
Calcium 40.0 mg 3%
Iron 2.0 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

MEATLESS VEGAN JERKY SOY accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 40.4% of the calories.

Fat 27.2%
Carbs 32.3%
Protein 40.4%
Fat 27.2% Carbs 32.3% Protein 40.4%

Exercise Burn Time

How long would it take to burn off the 99.1 calories in MEATLESS VEGAN JERKY SOY? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.5 min
Walking: 17 minutes per mile 17.1 min
Cycling (Low Intensity) 10.8 min
HIIT 9.2 min
Dancing 15.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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