Calories in GOURMET SELECT, PRETZEL CHIPS, CHCOLATE

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 140.1
  • Total Fat 6.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 189.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 1.0 g
  • Sugars 11.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

GOURMET SELECT, PRETZEL CHIPS, CHCOLATE contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (62.8% of calories), of which 11.0g are sugars.


Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

CHOCOLATE COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK, COCOA, SOY LECITHIN, SALT, ARTIFICIAL FLAVORING), PRETZELS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN AND/OR CANOLA OIL, SODIUM BICARBONATE, MALT SYRUP).

% Daily Value

The following shows how one serving of GOURMET SELECT, PRETZEL CHIPS, CHCOLATE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 140.1 kcal 7%
Total Fat 6.0 g 8%
Saturated Fat 5.0 g 25%
Sodium 189.9 mg 8%
Total Carbohydrate 22.0 g 8%
Dietary Fiber 1.0 g 4%
Protein 2.0 g 4%
Calcium 20.1 mg 2%
Iron 0.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

GOURMET SELECT, PRETZEL CHIPS, CHCOLATE accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.

Fat 38.5%
Carbs 62.8%
Fat 38.5% Carbs 62.8% Protein 5.7%

Exercise Burn Time

How long would it take to burn off the 140.1 calories in GOURMET SELECT, PRETZEL CHIPS, CHCOLATE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.2 min
Cycling (Low Intensity) 15.3 min
HIIT 13.0 min
MMA 10.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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