Calories in (SAUSAGE MADE WITH PORK AND TURKEY) - SAUSAGE GRAVY IN A FLAKY CRUST, SAUSAGE & GRAVY DEEP DISH
- Calories 520.7
- Total Fat 33.0 g
- Saturated Fat 11.0 g
- Cholesterol 35.6 mg
- Sodium 1029.6 mg
- Potassium 229.7 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 520.7 calories per serving (1 Serving (198.0g)), (SAUSAGE MADE WITH PORK AND TURKEY) - SAUSAGE GRAVY IN A FLAKY CRUST, SAUSAGE & GRAVY DEEP DISH is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 57% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1029.6mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
FILLING: WATER, SAUSAGE CRUMBLE MADE WITH PORK AND TURKEY (PORK, MECHANICALLY SEPARATED TURKEY, SOY PROTEIN CONCENTRATE, SALT, SUGAR, SPICES, DEXTROSE, NATURAL FLAVORINGS, CITRIC ACID, BHA, BHT), NONFAT DRY MILK FORTIFIED WITH VITAMINS A AND D, MODIFIED CORN STARCH, CHICKEN FLAVOR (WHEAT FLOUR, CHICKEN FAT [WITH BHA, PROPYL GALLATE AND CITRIC ACID ADDED], FULLY HYDROGENATED COTTONSEED OIL), SOYBEAN OIL, NONFAT DRY MILK, SALT, ACETYLATED MONOGLYCERIDES, SPICE, XANTHAN GUM, GUAR GUM. CRUST: WHEAT FLOUR, LARD (DEODORIZED LARD, HYDROGENATED LARD, BHT [PRESERVATIVE]), WATER, DEXTROSE, SALT, CARAMEL COLOR.% Daily Value
The following shows how one serving of (SAUSAGE MADE WITH PORK AND TURKEY) - SAUSAGE GRAVY IN A FLAKY CRUST, SAUSAGE & GRAVY DEEP DISH contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520.7 kcal | 26% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 35.6 mg | 12% |
| Sodium | 1029.6 mg | 45% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 11.0 g | 22% |
| Calcium | 140.6 mg | 11% |
| Iron | 2.3 mg | 13% |
| Potassium | 229.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
(SAUSAGE MADE WITH PORK AND TURKEY) - SAUSAGE GRAVY IN A FLAKY CRUST, SAUSAGE & GRAVY DEEP DISH accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
Exercise Burn Time
How long would it take to burn off the 520.7 calories in (SAUSAGE MADE WITH PORK AND TURKEY) - SAUSAGE GRAVY IN A FLAKY CRUST, SAUSAGE & GRAVY DEEP DISH? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.4 min |
| Walking: 17 minutes per mile | 89.9 min |
| Cycling (Low Intensity) | 56.9 min |
| HIIT | 48.2 min |
| Backpacking | 78.9 min |
You can find more information on the calories burned doing popular exercises here.
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