Calories in GLAZED BLUEBERRY DONUT HOLES

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 190.1 calories per serving (1 Serving (48.0g)), GLAZED BLUEBERRY DONUT HOLES is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (52.6% of calories), of which 12.0g are sugars.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND/OR COTTONSEED AND/OR CANOLA OIL, EGG YOLKS, WATER, SOYBEAN OIL, SOY FLOUR, CONTAINS 2% OR LESS OF: AGAR, BLUE 1, CALCIUM CARBONATE, CALCIUM SULFATE, CANOLA OIL, CELLULOSE GUM, CITRIC ACID, CORNSTARCH, CORN SYRUP, CORN SYRUP SOLIDS, DEXTROSE, DRIED BLUEBERRIES, ENZYMES, FOOD STARCH-MODIFIED, GLUCONO DELTA-LACTONE, GLYCERIN, GUAR GUM, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), LOCUST BEAN GUM, MALTODEXTRIN, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, NONFAT MILK, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, RED 40, SALT, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, WHEAT STARCH, WHEY, XANTHAN GUM.

% Daily Value

The following shows how one serving of GLAZED BLUEBERRY DONUT HOLES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	190.1 kcal	9.5%
Total Fat	10.0 g	13%
Saturated Fat	5.0 g	25%
Cholesterol	10.1 mg	3%
Sodium	219.8 mg	10%
Total Carbohydrate	25.0 g	9%
Dietary Fiber	1.0 g	4%
Protein	2.0 g	4%
Calcium	39.8 mg	3%
Iron	0.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

GLAZED BLUEBERRY DONUT HOLES accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.6% of the calories.

Exercise Burn Time

How long would it take to burn off the 190.1 calories in GLAZED BLUEBERRY DONUT HOLES? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	14.4 min
Walking: 17 minutes per mile	32.8 min
Cycling (Low Intensity)	20.8 min
HIIT	17.6 min
Walking: 14 minutes per mile	27.3 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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• Calories In COCONUT TURMERIC CHOCOLATE CLUSTERS
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