Calories in CHICKEN BREAST AND LO MEIN NOODLES WITH CARROTS, CABBAGE, CELERY AND MUSHROOMS WITH A MADE FROM SCRATCH SAUCE, CHICKEN LO MEIN
Serving Size: 1 Serving (224.0g)
Amount Per Serving
- Calories 329.3
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 24.6 mg
- Sodium 689.9 mg
- Potassium 380.8 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.9 g
- Sugars 9.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED LO MEIN NOODLES (WHEAT FLOUR, WATER, SOYBEAN OIL, SODIUM CARBONATE), SAUCE (WATER, CHICKEN BROTH, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR], CANOLA OIL, SUGAR, GARLIC, GINGER, OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, CORN STARCH), LESS THAN 2% OF: SESAME SEED OIL, CORN STARCH, WHITE WINE, PALM OIL, FERMENTED SOYBEAN PASTE [WATER, SOYBEANS, RICE, SALT, WHEAT FLOUR], MUSHROOM JUICE CONCENTRATE, NATURAL FLAVOR, SALT, SOYBEAN OIL, SALTED SAKE [SAKE {WATER, RICE, KOJI (ASPERGILLUS ORYZAE)}, SALT]), VEGETABLES (CARROTS, GREEN CABBAGE, CELERY, SHIITAKE MUSHROOMS), SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, VEGETABLE OIL, CORN STARCH, LESS THAN 2% OF: POTATO STARCH, SALT, DRIED EGG WHITES, NATURAL FLAVORS).Calorie Analysis
The food CHICKEN BREAST AND LO MEIN NOODLES WITH CARROTS, CABBAGE, CELERY AND MUSHROOMS WITH A MADE FROM SCRATCH SAUCE, CHICKEN LO MEIN, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.Exercise Burn Time
The above food(CHICKEN BREAST AND LO MEIN NOODLES WITH CARROTS, CABBAGE, CELERY AND MUSHROOMS WITH A MADE FROM SCRATCH SAUCE, CHICKEN LO MEIN) has 329.3 Calories per 1 Serving (224.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 34.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
5 Benefits of Doing Burpees
