Calories in BLACK BEAN MANGO
Serving Size: 1 Serving (283.0g)
Amount Per Serving
- Calories 339.6
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 430.2 mg
- Potassium 430.2 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 7.1 g
- Sugars 11.0 g
- Protein 8.0 g
- Vitamin A 7499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED KASHI PILAF (WATER, WHOLE: OATS, LONG GRAIN BROWN RICE, RYE, HARD RED WINTER WHEAT, TRITICALE, BUCKWHEAT, BARLEY, SESAME SEEDS), BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT), WATER, CARROTS, RED BELL PEPPERS, ROASTED RED ONIONS, ROASTED GREEN BELL PEPPERS, MANGOS, CANOLA OIL, RICE STARCH, EVAPORATED CANE JUICE, APPLE JUICE CONCENTRATE (CONCENTRATED APPLE JUICE, WATER, ASCORBIC ACID (VITAMIN C]), JALAPENO PEPPERS, MANGO JUICE CONCENTRATE, MANGO PUREE, CILANTRO, GINGER PUREE (GINGER, WATER, SALT, CITRIC ACID), GARLIC (GARLIC, WATER), SALT, LIME JUICE CONCENTRATE.Calorie Analysis
The food BLACK BEAN MANGO, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.3% of the calories.Exercise Burn Time
The above food(BLACK BEAN MANGO) has 339.6 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 31.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In PESTO PASTA PRIMAVERA
- Calories In CHICKEN CARBONARA, GRILLED WHITE MEAT CHICKEN WITH SPAGHETTI, PEAS AND BACON IN A RICH AND CREAMY CREAMY ALFREDO SAUCE, CHICKEN CARBONARA
- Calories In MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP, SOUTHWEST CHEESE & CORN
- Calories In SLOW KETTLE STYLE NEW ENGLAND CLAM CHOWDER, SLOW KETTLE
- Calories In ITALIAN SAUSAGE WITH RIGATONI AND BELL PEPPERS IN A SPICY TOMATO SAUCE, ITALIAN SAUSAGE & RIGATONI
- Calories In FLAMIN' HOT FRIES FLAVORED CORN & POTATO SNACKS, FLAMIN' HOT
Recent Featured Blog
5 Benefits of Doing Burpees
