Calories in WILD MACKEREL IN OLIVE OIL

Serving Size: 1 Serving (55.0g)
Amount Per Serving
  • Calories 119.9
  • Total Fat 7.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 19.8 mg
  • Sodium 210.1 mg
  • Potassium 107.3 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 13.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 129.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

WILD MACKEREL IN OLIVE OIL contains 119.9 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 52.6% of calories), including 2.0g of saturated fat.


Diet & Nutrition Tags

✅ Zero Carb

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

CHUB MACKEREL, OLIVE OIL, SALT.

% Daily Value

The following shows how one serving of WILD MACKEREL IN OLIVE OIL contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 119.9 kcal 6%
Total Fat 7.0 g 9%
Saturated Fat 2.0 g 10%
Cholesterol 19.8 mg 7%
Sodium 210.1 mg 9%
Protein 13.0 g 26%
Calcium 129.8 mg 10%
Iron 1.0 mg 6%
Potassium 107.3 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

WILD MACKEREL IN OLIVE OIL accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.6% of the calories.

Fat 52.6%
Protein 43.4%
Fat 52.6% Protein 43.4%

Exercise Burn Time

How long would it take to burn off the 119.9 calories in WILD MACKEREL IN OLIVE OIL? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Jumping Rope 9.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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