Calories in HANNAFORD, WAFFLES, MULTIGRAIN, MULTIGRAIN

Serving Size: 1 Serving (70.0g)
Amount Per Serving
  • Calories 189.7
  • Total Fat 7.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 420.0 mg
  • Potassium 44.8 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 3.0 g
  • Sugars 3.0 g
  • Protein 5.0 g
  • Vitamin A 1000.3 IU
  • Vitamin B-12 1.2 µg
  • Vitamin B-6 0.4 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 4.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 200.2 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 189.7 calories per serving (1 Serving (70.0g)), HANNAFORD, WAFFLES, MULTIGRAIN, MULTIGRAIN is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (61.2% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.


Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), STONEGROUND WHOLE WHEAT FLOUR, WHEAT BRAN, WATER, CORN FLOUR, OAT FLOUR, CONTAINS 2% OR LESS OF: SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DRIED EGG WHITES, SOY LECITHIN (EMULSIFIER), CALCIUM CARBONATE, SALT, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.

% Daily Value

The following shows how one serving of HANNAFORD, WAFFLES, MULTIGRAIN, MULTIGRAIN contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 189.7 kcal 9.5%
Total Fat 7.0 g 9%
Saturated Fat 0.5 g 2%
Sodium 420.0 mg 18%
Total Carbohydrate 29.0 g 11%
Dietary Fiber 3.0 g 11%
Protein 5.0 g 10%
Calcium 200.2 mg 15%
Iron 3.6 mg 20%
Potassium 44.8 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

HANNAFORD, WAFFLES, MULTIGRAIN, MULTIGRAIN accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.2% of the calories.

Fat 33.2%
Carbs 61.2%
Fat 33.2% Carbs 61.2% Protein 10.5%

Exercise Burn Time

How long would it take to burn off the 189.7 calories in HANNAFORD, WAFFLES, MULTIGRAIN, MULTIGRAIN? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.3 min
Walking: 17 minutes per mile 32.7 min
Cycling (Low Intensity) 20.7 min
HIIT 17.6 min
Rugby 16.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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