Calories in FLAVORED POTATO CHIPS, CHEDDAR

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 150.1
  • Total Fat 9.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 260.1 mg
  • Potassium 339.9 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 8.1 IU
  • Vitamin E 0.0 mg
  • Calcium 17.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 150.1 calories per serving (1 Serving (28.0g)), FLAVORED POTATO CHIPS, CHEDDAR is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54% of calories), including 1.5g of saturated fat.


Ingredients

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PEANUT, CORN, SUNFLOWER AND/OR CANOLA OIL), SALT, WHEY, MALTODEXTREN, CHEESE (CHEDDAR AND BLUE [MILK, CHEESE CULTURES, ENZYMES]), MONOSODIUM GLUTAMATE, ONION POWDER, BUTTERMILK, CANOLA OIL, SOUR CREAM SOLIDS (CULTURED CREAM, NONFAT MILK), NONFAT DRY MILK, CITRIC ACID, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, FOOD STARCH-MODIFIED, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (INCLUDING FD&C YELLOW #6, EXTRACTS OF TURMERIC, EXTRACTS OF ANNATTO), DISODIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTIC ACID.

% Daily Value

The following shows how one serving of FLAVORED POTATO CHIPS, CHEDDAR contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 150.1 kcal 7.5%
Total Fat 9.0 g 12%
Saturated Fat 1.5 g 8%
Sodium 260.1 mg 11%
Total Carbohydrate 15.0 g 5%
Dietary Fiber 1.0 g 4%
Protein 2.0 g 4%
Vitamin D 8.1 IU 1%
Calcium 17.9 mg 1%
Iron 0.4 mg 2%
Potassium 339.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

FLAVORED POTATO CHIPS, CHEDDAR accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.

Fat 54%
Carbs 40%
Fat 54% Carbs 40% Protein 5.3%

Exercise Burn Time

How long would it take to burn off the 150.1 calories in FLAVORED POTATO CHIPS, CHEDDAR? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Climbing Stairs (Moderate) 18.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.