Calories in GRILLED CHICKEN WITH YELLOW AND GREEN SQUASH

Serving Size: 1 Serving (340.0g)
Amount Per Serving
  • Calories 231.2
  • Total Fat 7.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 74.8 mg
  • Sodium 850.0 mg
  • Potassium 1241.0 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 0.0 g
  • Sugars 7.0 g
  • Protein 32.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 64.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 231.2 calories per serving (1 Serving (340.0g)), GRILLED CHICKEN WITH YELLOW AND GREEN SQUASH is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 32.0g per serving (55.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 850.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

GREEN SQUASH, YELLOW SQUASH, BONELESS, SKINLESS CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST), WATER, ISOLATED SOY PROTEIN, CANOLA OIL, KOSHER SALT, SODIUM PHOSPHATES, BLACK PEPPER.

% Daily Value

The following shows how one serving of GRILLED CHICKEN WITH YELLOW AND GREEN SQUASH contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 231.2 kcal 11.6%
Total Fat 7.0 g 9%
Saturated Fat 1.0 g 5%
Cholesterol 74.8 mg 25%
Sodium 850.0 mg 37% ⚠️
Total Carbohydrate 10.0 g 4%
Protein 32.0 g 64% ✅
Calcium 64.6 mg 5%
Iron 2.0 mg 11%
Potassium 1241.0 mg 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

GRILLED CHICKEN WITH YELLOW AND GREEN SQUASH accounts for 11.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55.4% of the calories.

Fat 27.3%
Carbs 17.3%
Protein 55.4%
Fat 27.3% Carbs 17.3% Protein 55.4%

Exercise Burn Time

How long would it take to burn off the 231.2 calories in GRILLED CHICKEN WITH YELLOW AND GREEN SQUASH? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.5 min
Walking: 17 minutes per mile 39.9 min
Cycling (Low Intensity) 25.3 min
HIIT 21.4 min
Water Aerobics 53.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.