Calories in CASHEW BUTTER CHOCOLATE CHIP FRUIT & NUT BAR, CASHEW BUTTER CHOCOLATE CHIP

Serving Size: 1 Serving (45.0g)
Amount Per Serving
  • Calories 199.8
  • Total Fat 10.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 50.0 mg
  • Potassium 350.1 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 4.0 g
  • Sugars 15.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 8.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 199.8 calories per serving (1 Serving (45.0g)), CASHEW BUTTER CHOCOLATE CHIP FRUIT & NUT BAR, CASHEW BUTTER CHOCOLATE CHIP is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (50.1% of calories), with a good 4.0g of dietary fiber. It contains 8.1mg of iron (45% DV), which plays a key role in oxygen transport and energy metabolism.


Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

ORGANIC DATE PASTE, ORGANIC CASHEWS, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA MASS, ORGANIC COCOA BUTTER), SEA SALT.

% Daily Value

The following shows how one serving of CASHEW BUTTER CHOCOLATE CHIP FRUIT & NUT BAR, CASHEW BUTTER CHOCOLATE CHIP contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 199.8 kcal 10%
Total Fat 10.0 g 13%
Saturated Fat 2.5 g 13%
Sodium 50.0 mg 2%
Total Carbohydrate 25.0 g 9%
Dietary Fiber 4.0 g 14%
Protein 4.0 g 8%
Calcium 40.1 mg 3%
Iron 8.1 mg 45%
Potassium 350.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

CASHEW BUTTER CHOCOLATE CHIP FRUIT & NUT BAR, CASHEW BUTTER CHOCOLATE CHIP accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.1% of the calories.

Fat 45%
Carbs 50.1%
Fat 45% Carbs 50.1% Protein 8%

Exercise Burn Time

How long would it take to burn off the 199.8 calories in CASHEW BUTTER CHOCOLATE CHIP FRUIT & NUT BAR, CASHEW BUTTER CHOCOLATE CHIP? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.8 min
HIIT 18.5 min
Mountain Climbers 18.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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