Calories in PARMESAN FRESHLY GRATED, PARMESAN
- Calories 20.0
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
PARMESAN FRESHLY GRATED, PARMESAN is a very low-calorie food at 20.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 45% of calories), including 1.0g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
CULTURED MILK, SALT, ENZYMES, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR.% Daily Value
The following shows how one serving of PARMESAN FRESHLY GRATED, PARMESAN contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 45.0 mg | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
PARMESAN FRESHLY GRATED, PARMESAN accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.
Exercise Burn Time
How long would it take to burn off the 20.0 calories in PARMESAN FRESHLY GRATED, PARMESAN? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Spinning | 1.8 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In CUCUMBER KIWI FLAVORED GREEN BREWED ICED TEA, CUCUMBER KIWI
- Calories In SHREDDED COLESLAW
- Calories In TROPICAL TWIRL ORGANIC DAIRY-FREE SMOOTHIE, TROPICAL TWIRL
- Calories In SAVORY GARDEN HERB MINI CREAMER POTATOES, SAVORY GARDEN HERB
- Calories In GARLIC PARSLEY MINI CREAMER POTATOES, GARLIC PARSLEY
- Calories In TAIL-OFF, PEELED & DEVEINED WHITE GULF WILD CAUGHT JUMBO RAW SHRIMP
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
