Calories in UDI'S, ANCIENT GRAIN MILLET-CHIA BREAD

Serving Size: 1 Serving (58.0g)
Amount Per Serving
  • Calories 150.2
  • Total Fat 4.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 299.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 5.0 g
  • Sugars 2.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 150.2 calories per serving (1 Serving (58.0g)), UDI'S, ANCIENT GRAIN MILLET-CHIA BREAD is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (66.6% of calories), with a good 5.0g of dietary fiber.


Ingredients

WATER, TAPIOCA STARCH, BROWN RICE FLOUR, MILLET, EGG WHITES, RESISTANT CORN STARCH, CANOLA OIL, CANE SUGAR SYRUP, CHIA SEED, CITRUS FIBER, DRIED CANE SYRUP, INULIN, RICE BRAN, YEAST, FLAX SEED, SALT, GUM (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), DRY MOLASSES, PEA PROTEIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SODIUM CARBOXYMETHYL CELLULOSE, CULTURED BROWN RICE, BROWN RICE AND ENZYMES.

% Daily Value

The following shows how one serving of UDI'S, ANCIENT GRAIN MILLET-CHIA BREAD contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 150.2 kcal 7.5%
Total Fat 4.5 g 6%
Sodium 299.9 mg 13%
Total Carbohydrate 25.0 g 9%
Dietary Fiber 5.0 g 18%
Protein 6.0 g 12%
Calcium 40.0 mg 3%
Iron 0.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

UDI'S, ANCIENT GRAIN MILLET-CHIA BREAD accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.6% of the calories.

Fat 27%
Carbs 66.6%
Protein 16%
Fat 27% Carbs 66.6% Protein 16%

Exercise Burn Time

How long would it take to burn off the 150.2 calories in UDI'S, ANCIENT GRAIN MILLET-CHIA BREAD? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.4 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Paddle Boarding 18.6 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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