Calories in LOW - FAT GREEK YOGURT, PINEAPPLE COCONUT BLENDED

Serving Size: 1 Serving (150.0g)
Amount Per Serving
  • Calories 130.5
  • Total Fat 3.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 15.0 mg
  • Sodium 49.5 mg
  • Potassium 190.5 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 1.1 g
  • Sugars 13.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

LOW - FAT GREEK YOGURT, PINEAPPLE COCONUT BLENDED contains 130.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (46% of calories), of which 13.0g are sugars.


Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), EVAPORATED CANE SUGAR, WATER, PINEAPPLE, COCONUT, FRUIT PECTIN, NATURAL FLAVORS, GUAR GUM, PINEAPPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, TURMERIC (FOR COLOR). CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.

% Daily Value

The following shows how one serving of LOW - FAT GREEK YOGURT, PINEAPPLE COCONUT BLENDED contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 130.5 kcal 6.5%
Total Fat 3.0 g 4%
Saturated Fat 2.0 g 10%
Cholesterol 15.0 mg 5%
Sodium 49.5 mg 2%
Total Carbohydrate 15.0 g 5%
Dietary Fiber 1.1 g 4%
Protein 12.0 g 24%
Calcium 150.0 mg 12%
Potassium 190.5 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

LOW - FAT GREEK YOGURT, PINEAPPLE COCONUT BLENDED accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.

Fat 20.7%
Carbs 46%
Protein 36.8%
Fat 20.7% Carbs 46% Protein 36.8%

Exercise Burn Time

How long would it take to burn off the 130.5 calories in LOW - FAT GREEK YOGURT, PINEAPPLE COCONUT BLENDED? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.9 min
Walking: 17 minutes per mile 22.5 min
Cycling (Low Intensity) 14.3 min
HIIT 12.1 min
Surfing general 34.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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