Calories in LUNDS & BYERLYS, ORGANIC RAW PEPITAS

Serving Size: 1 Serving (58.0g)
Amount Per Serving
  • Calories 309.7
  • Total Fat 26.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 9.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 14.0 g
  • Vitamin A 200.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 8.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 309.7 calories per serving (1 Serving (58.0g)), LUNDS & BYERLYS, ORGANIC RAW PEPITAS is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 75.6% of calories), including 5.0g of saturated fat. It contains 8.6mg of iron (48% DV), which plays a key role in oxygen transport and energy metabolism.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

RAW PUMPKIN SEEDS (CHINA).

% Daily Value

The following shows how one serving of LUNDS & BYERLYS, ORGANIC RAW PEPITAS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 309.7 kcal 15.5%
Total Fat 26.0 g 33%
Saturated Fat 5.0 g 25%
Sodium 9.9 mg 0%
Total Carbohydrate 10.0 g 4%
Dietary Fiber 2.0 g 7%
Protein 14.0 g 28%
Vitamin C 1.2 mg 1%
Calcium 19.7 mg 2%
Iron 8.6 mg 48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

LUNDS & BYERLYS, ORGANIC RAW PEPITAS accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.6% of the calories.

Fat 75.6%
Protein 18.1%
Fat 75.6% Carbs 12.9% Protein 18.1%

Exercise Burn Time

How long would it take to burn off the 309.7 calories in LUNDS & BYERLYS, ORGANIC RAW PEPITAS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.4 min
Walking: 17 minutes per mile 53.4 min
Cycling (Low Intensity) 33.9 min
HIIT 28.7 min
Cycling (Moderate Intensity) 27.6 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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