🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Food Lion, Classic American Singles Cheese is a very low-calorie food at 30.0 calories per serving (1 Serving (21.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (62.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk Cheese (cultured Nonfat Milk, Salt, Enzymes), Water, Skim Milk, Milk Protein Concentrate, Corn Syrup Solids, Modified Cornstarch, Sodium Citrate, Salt, Natural and Artificial Cheddar Cheese Flavor*, Carrageenan, Sorbic Acid as a Preservative, Titanium Dioxide, Lactic Acid, Annatto and Oleoresin Paprika (color), Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Lion, Classic American Singles Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Lion, Classic American Singles Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 149.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Lion, Classic American Singles Cheese accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Food Lion, Classic American Singles Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Walking: 22 minutes per mile | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Lion, Classic American Singles Cheese
Is Food Lion, Classic American Singles Cheese good for weight loss?
With only 30 calories and 5g of protein per slice, this cheese is reasonably portion-controlled and could fit into a weight loss plan. The high protein content relative to calories makes it more satiating than many other cheese options, though it's still processed and relatively high in sodium.
Is Food Lion, Classic American Singles Cheese a good snack for kids?
Kids typically enjoy cheese, and the individual slice format makes these convenient for lunchboxes or quick snacks. The mild cheddar flavor appeals to most children, though parents should be aware of the high sodium content and processed nature of the product.
Is Food Lion, Classic American Singles Cheese suitable for people with lactose intolerance?
This product is made from skim milk and milk protein, so it contains lactose and is not suitable for people with lactose intolerance.
Is Food Lion, Classic American Singles Cheese gluten-free?
The ingredients list contains no gluten-containing items, and this product appears to be gluten-free.
What diets does Food Lion, Classic American Singles Cheese suit?
These singles work well for high-protein diets and keto or low-carb approaches given the minimal carbs and sugar. They're also suitable for vegetarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
